This class is based on the Interval Training format. It intersperses a cardio burst (jump rope, skippees, etc.) with a strength training exercise (theraband biceps, knee push-ups, planks, etc.) and back and forth with the goal of maintaining a target heart rate (fat burning zone).
It's fun and the hour goes by in a flash. It's probably the most efficient workout there is. The results tend to work really well for women and leave them with tons of strength, stamina and toned muscles (yet still with a feminine look).

FEBRUARY 2ND - FEBRUARY 25TH

TUESDAYS AND THURSDAYS 6:00PM TO 7:00PM

HERE ARE THE DETAILS:

WHERE:
CHAPMAN ELEMENTARY SCHOOL
1445 NW 26TH STREET
(BETWEEN NW PETTIGROVE AND NW RALEIGH)
***WE WILL BE MEETING INSIDE THE PLAY COURT ON THE LOWER LEVEL OF THE SCHOOL***

***DOOR IS LOCATED OFF OF THE BLACKTOP ON THE NW RALEIGH SIDE OF THE SCHOOL***

WHEN:
TUESDAYS AND THURSDAYS AT 6:00PM TO 7:00PM
FEBRUARY 2ND - FEBRUARY 25TH

HOW MUCH?:
$80 FOR 8 CLASSES
(THAT'S JUST $10 PER CLASS!) 

OR

$15 DROP-IN

WHO'S TEACHING IT?:
Karin Schmidt
Director of Urban Recess
Check out her profile on www.urbanrecess.com
on the "Who We Are" page.

WHAT ELSE DO I NEED TO BRING?:
WATER!!
Exercise mat